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| Experts have found a huge difference in the intake of DHA in children where it was found that they were only taking in 19mg of DHA per day.
However, the daily recommended DHA intake is 100mg daily for children aged 6-12 months and 150mg for children aged 1-3 years old.1,2
DHA is important to strengthen immunity, improve visual sharpness as well as intellectual function and learning abilities.
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- Yogurt (add some fresh fruits too!)
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| References : |
| 1. |
DHA and ARA and development of brain and eyes. The European Food Safety Authority Journal (2008) 794, 1-11 |
| 2. |
National Institute of Health (NIH) Workshop (Bethesda MD USA, 1999). Actual (19mg) versus target intake (150mg) ** of DHA in a day |
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