Nutrition for Healthy Eyes

Nutrition for Healthy EyesPDF (2.1MB)
Lutein and Zeaxanthin are two types of carotenoids, which are yellow to red pigments found widely in vegetables and other plants1. Many studies have shown that Lutein and Zeaxanthin reduce the risk of chronic eye diseases, including age-related macular degeneration (AMD) and cataracts.2

Foods containing Lutein and Zeaxanthin

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The Protective Effect of Lutein and Zeaxanthin1,2

Lutein and Zeaxanthin creates a protective layer known as macular pigment, which helps filter out harmful blue light.