BOOST YOUR ENERGY
Start a hobby you love
Enjoying a hobby can improve your health
Exercise regularly
Exercise helps to maintain a healthy body and helps the body relax
Relaxation
Engage in relaxing activities such as spa massage, going for a holiday, listening to soothing music or taking up your favourite games or sports
Your support network
Having a strong network of supportive friends and family. It gives you a sense of belonging, increases your sense of self-worth and gives you a feeling of security
