Do you have osteoporosis risk factors?2
- Advanced age
- Personal history of fracture as an adult
- Female
- Low calcium or vitamin D intake
- Premature menopause (<45 years)
- Cigarette smoking
- Post menopause
- Excessive alcohol intake
- Family history of osteoporosis and fracture
- Excessive caffeine intake
- Lack of exercise
Healthy bones for life
Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. It is never too early or too late to take care of your bones. Good bone health is dependent on three key elements:
